“it’s the catch 22…am i going to be unhealthy and play football? or healthy and get out of the league?”

in a january wsj article, reed albergotti posed the following trick question, “…could an all-star national football league player…live on a vegan diet and still excel in one of the most punishing jobs in sports?” its a trick question [...]

we got baby, baby, baby spare ribs/roast beef/hot links/and more to give/cube steak/hot dogs/ribs tips, ooh/pork chops/turkey wings/and, chicken wings, too -moo & oink theme song, 1982
if you grew up on the south side of chicago, there was absolutely now way you didn’t know the lyrics to moo & oink’s viral classic jingle. [...]

g.i.a.n.t. thinking is healthy thinking and healthy thinking is balanced thinking, so how you thinking. where’s your knowledge and where’s your wisdom… bartendaz mantra

ok, so the bar has officially been raised–pun intended. the bartendaz go hard on the workouts, seriously. when they are not in the park doing calisthenic “gymnasty” gymnastics, they’re visiting public schools [...]

remix for the Major Taylor Iron Rider "park spin" and "iron spinning" videos

this is a clip form MTIR wednesday night training rides in the summer. as you can see it gets pretty crowded in the park.

this is Major Taylor Iron Riders weekend ride to Point Lookout. Beautiful Day!